Wellness Resources

I firmly believe everyone deserves to experience self-care regardless of their budget. I've selected a handful of resources you can use at home, plus they complement my clinical practice and Dr. Michele Kerulis offerings!

 

It's important to me that I build trust with you, and that's why I only recommend evidence-backed products or those I personally use and enjoy. 

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The Financial Mindset Fix, by psychotherapist Joyce Marter,  will help you cultivate twelve mindsets that are empirically proven to improve both mental and financial health. 
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Chicago Event Management hosts some of the largest running events in Chicago, including the Bank of America Chicago Marathon and Bank of America Shamrock Shuffle. These events are fun and provide short-term and long-term self-care opportunities.