I specialize in helping high achievers gain an understanding of their experiences, thoughts, behaviors, and emotions as they relate to mental health, wellness, and success. I utilize a psychodynamic perspective by helping people understand how their past experiences, both positive and negative, play a role in their current personal and professional relationships and circumstances. When people understand these patterns, they become empowered to lead even more successful lives.
Once people identify their patterns, I help them utilize Cognitive Behavioral Techniques (CBT) to become their own expert at analyzing their thoughts and behaviors during specific situations. I will teach you individualized ways to take control of your emotions, especially during high stress and high stake situations.